Other than those two shows, which keep me engaged, I find myself zoning out or checking my phone or fidgeting. Then I start thinking of all the things I need to do, and then it's no longer enjoyable or relaxing. When I'm reading, on the other hand, I can't think about anything stressful because I'm focused on reading. So when my brain needs a break, I usually re-read bad young-adult novels.
This is not to say that I disapprove of "wasting time." I am the queen of Pinterest, which is the ultimate time suck. I guess I would just rather waste time on my phone than watching TV.
I do worry about the kids who are in elementary school right now and are growing up surrounded by TV. Will it affect their cognitive development at all? I hope not.
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