Monday, February 9, 2015

How to... - Kevin LaZur

How to play the drums (how to hit things with other things at a specific speed)

1. Develop your inner metronome: For this I recommend listening to a lot of music; if you have been recreationally listening to music for a significant amount of your life then I think you're fine. If not, then I alternately recommend finding a metronome (digital or otherwise) and listening to it for long periods of time. Maybe fall asleep listening to a metronome, and try to keep insanity at bay at least until you learn to drum properly.

2. Learn about music, mainly rhythm: If you have already studied music you can skip this step. The key to drumming is knowing the structure of rhythm, and to be able to visualize this while you play. You don't even need to learn about musical notes, you just need to know how to count. I can't teach it all to you here, so go talk to your local band director and get all the information you need. I'm sure if you ask him in a way that makes you sound eager to soak up every ounce of musical knowledge you can get, he would gladly sit down and tell you about whole notes, half notes, quarter notes, and all of the rest.

3. Exercise your wrists: Before even getting behind the drum set, you have to make sure you have the muscles capable of throwing down those steady beats because it is very, VERY important to be perfectly in time. My favorite drummer, a very talented individual named Ringo Starr, is said to be considered a human metronome. That man is the best drummer you will ever hear. Now, you're not going for the fastest speed here, leave that to the professionals. Do you know where they started? Steady drumming. Don't push your wrist muscles, instead refine them to comfortably move at a constant rate. If you can get 2 notes per beat (those are eighth notes) at 100 beats per minute, you're doing fine. And be sure to listen to that good old metronome while you exercise, you want your inner metronome to fuel your muscle memory. I recommend using small free weights, and simply curling your wrists. You can do palm faced up and palm faced down.

4. Exercise your feet: You have to use both feet while playing the drums, one to keep the hi-hat closed or open, and one to use the bass drum. It's all in the calves, baby. At any good gym you'll find a calf-raise machine. It is your new best friend.  So plug up that sweet metronome from your phone right into your earholes, and lift those calves with all the rhythm you can muster.

5. Let the battering commence: You're finally ready to get onto the drumset. Really prepare yourself, and take in every detail from the elegant combination of percussive instruments, from the difference of size between the crash cymbal and the ride cymbal, to the subtle differences between the high, mid, and floor toms. Now pick up your drumsticks, and place your feet onto the hi-hat and bass pedals. Let your instincts take over, and bash away in perfect time. Release every animalistic urge, every cognitive tension that you have bottle up. Get mad! Tell those drums that you know your rhythm, and you're going to let everyone in a half-mile radius know too!! Yell out  the counts of the beats at the top of your lungs!! Let the musical knowledge propel your arms down and clobber that tiny circular pad in evenly spaced intervals!! You're a master of rhythm!!!!!!!

Plastics- Madye Moore

I have been given plenty of advice over the years, from many different influential people in my life, yet the piece of advice that has stuck with me and has proven to be very beneficial over the years is from my mom. This piece of advice was to never second guess myself, always go with my first choice, whether it's on a test at school or just dealing with a decision I have to make in general. This piece of advice has stuck with me over the years because it's proven to be right in many situations. On tests, I tend to over think the answers, and most of the time I end up going back and changing what I had in the first place, only to get the test back and find that my first answer was correct. Although this is very frustrating, I've learned to just go with my first choice in whatever situation I may be in, because second guessing yourself never proves to be beneficial.

How to- Eliza Jane Schaeffer

How to make my favorite brownies:
1. Gather your ingredients, preheat the oven to 350 degrees Farenheit, preview the recipe to make sure there will be no surprises, and grease a 9 x 13 pan with a block of Crisco. 
2. Sift your flour, baking soda, and salt. Do not skip this step- this ensures that all of your dry ingredients are evenly mixed and not clumpy.
3. Place the butter and chocolate in a microwave-safe ball and microwave for one minute. Stir and put it back in for 30 seconds. Stir. Repeat this process until the chocolate and butter are completely melted and mixed. 
4. Crack your eggs in the bowl of a stand mixer and beat until the yolk and the white are fully mixed. Slowly add in the sugar and beat until it is light yellow and glossy, at least 2 full minutes. 
5. Add chocolate to eggs and stir. Add flour. Avoid mixing any more than necessary. 
6. Stir in vanilla extract and chocolate chips.
7. Bake for 25 minutes in the middle rack of the oven. Before taking out, make sure that the middle is not jiggly and the top has developed a bit of a crust. 
8. Allow to cool for at least one hour before cutting. Otherwise, you'll make a huge mess. 

Hooray for Hollywood- Olivia McCrary

http://www.rottentomatoes.com/user/id/968924856/ratings

Sunday, February 8, 2015

Buckets and Buckets- Olivia McCrary

Before I finish high school:
-Learn to stop procrastinating, develop time management skills
-Control my anxiety and stress
-Get all A’s, pass my AP tests, get a high score on the ACT and/or SAT, etc.
-Get into a good college
-Figure out my career plans
Top Priority: Figure out my career plans. I need some sort of idea because it could affect where I attend college. It’s embarrassing that I currently have no clue. I am way too indecisive.   

Before I finish college:
-Study abroad
-Overcome my social anxiety disorder
-Gain some level of confidence in myself
-Dedicate time to my hobbies (reading, art, writing, music, photography, etc.)
Top Priority: Overcome my social anxiety disorder. (Is this even possible?) I really shouldn’t live my life afraid of people. I need to stop avoiding communication.  Unfortunately, I have no idea how I will accomplish this.

Before I finish living:
-Travel the world
-Direct a film
-Find a stable job that I enjoy
-Keep in contact with my friends
-Maintain a healthy lifestyle
-Make a difference in the world, change someone’s life
Top Priority: Travel the world. I would love to visit at least 15 countries. I want to have a better understanding of the world and all cultures.

Hooray for Hollywood- Silvia Todorova

http://www.rottentomatoes.com/m/unbroken_2014/reviews/?page=2&type=user&sort=

Plastics- Silvia Todorova

The best piece of advice I've ever been told is to go with your gut. I'm a very indecisive person so I have a hard time making decisions, especially big ones. Whenever I don't know what to do I turn to my mom for help and she always tells me to go with my gut and do what ever my instincts tells me to do. I believe this is really good and valuable advice because it usually helps me make the right decision. Even though sometimes at first it doesn't feel like the I've made the right choice, when I follow my gut, in the end everything seems to work out.

Buckets and Buckets- Silvia Todorova

High School Goals
Maintain a high GPA
Get a 32 on my ACT
Pass all my AP tests
Get into one of my top colleges
Work with shoulder to shoulder in Honduras over the summer
Read more
The top item on this bucket list is to get at least a 32 on my ACT. this is a goal I have set for my self and I hope that I'll be able to achieve this score.

College Bucket List
Do a year abroad 
Be in a sorority 
See my friends that go to different schools
Meet new people
Make time for my family back home 
Go to medical school
The top item on my list is to meet new people. I love meeting new people and learning about them and making new friends. I belive it's really important to have a lot of connections in life and you do this by becoming friends with people.

Life Bucket List
Backpack through Europe
Visit every country in Europe
Learn to cook 
Work with Doctors without Boarders
Sky dive
Learn to surf 
Have a family
The top item on this list is to work with doctors without borders, it's an organization I've wanted to be a part of for as long as I can remember. I hope than being apart of this will make me grow as a person and help me learn a lot about different cultures as well as change/save other people's lives.

How to paint your nails- Silvia Todorova


1. The first and most important thing when painting your nails is to pick a color! For me this is always very difficult because I'm never sure what color I want my nails to be, I usually just go with a dark grey or nude because they match everything! 
2. Next make sure you have removed all of your nail polish and consider  trimming your nails before you begin
4. Pick a safe location where you won't get the nail polish on anything.
3. Now you are ready to apply the nail polish. Start by applying a light thin coat on your nails gently.
4. Once you have applied the first coat on both hands wait a few minutes for it to dry completely and then apply a second and possible third coat of the same nail polish color if needed.
5. Once you are satisfied with the color and the amount of coats apply a clear nail polish on top. The clear nail polish makes the color more shinny and also helps keep the nails from chipping. 
6. After you have applied the clear nail polish make sure you have waited long enough for the nail polish  to have dried completely  before you starting using your hands and touching things

Hooray for Hollywood- Tapan Darji

http://www.rottentomatoes.com/m/million_dollar_arm/?search=million%20dollar
http://www.rottentomatoes.com/user/id/968916812/ratings
Million Dollar arm was a good movie. The theme of the story was presented very well in a humorous way. It needed to do a better job depicting India, but the scene where they had to give money to the guy in the truck to get the shirts was genuine a thing that happens in India. It is a movie that I recommend for people to watch. It is a good family movie.

How to learn a new piece of music- Tapan Darji

How to learn new music.
1. Scan the piece and look for the road map (do you have to repeat a part, etc.), the key signature, and time signature.
2. Listen to a recording of the music.
3. Play through the whole piece, figuring out the hard sections.
4. Play the tough sections slowly and then gradually speed up as you get better at that part.
5. Work on the transition from the hard parts to the easy sections.
6. Put the sections together at the written tempo and then you are done learning the piece.

Saturday, February 7, 2015

How To Do Math - Emily Salamanca

1. Pull out your homework, determined to understand and work meticulously until you do.
2. Not understand how to do the first problem.
3. Pull out your rushed, barely comprehensible notes. (You may have been asleep when the teacher was explaining how to do them.)
4. Try to understand your notes.
5. Fail whole-heartedly.
6. Begin doing other homework.
7. Nervously stare at your math as it approaches 7:00PM at night.
8. Struggle through the next 20 problems, making things up as you go along.
9. Feel bed, so you consciously try to understand at least 1 problem.
10. Surrender to Wolframalpha.com
11. Write down the answers at the back of the book.
12. Repeat every night until you realize that you understand, somehow.

Monday, February 2, 2015

Hooray for Hollywood - Sam Flomenhoft

Christopher Nolan is an acclaimed director with many famous movies to his name. Two of the biggest are Interstellar and Inception, both very trippy movies. One striking similarity between the two movies is I left the theater understanding less than when I entered and entered a continued state of mind blownness that lasted for weeks. I would not recommend watching these movies back to back just out of fear of forgetting everything you ever knew and having all logic turned upside down. In reference to director choices both movies also share similar qualities, such as the wide shot during action scenes and close shots during emotional moments. Both also use anti gravity and extreme use of computer generated images considering both are future concepts. Both were fantastic movies that I do recommend your viewing of at some point, just not back to back. Also, prepare to feel weird during and after trying to grasp what exactly you just experienced. After finally orienting yourself, due to your lack of understanding of the movie you will decide it must have been good and recommend it to others as well. If you have not yet seen either of these films, make plans to (safely) as soon as possible.

Buckets and Buckets - Sam Flomenhoft

Before I finish high school I have many goals for myself. Currently my number one goal is to improve as much as possible at track and help my four by eight team win at state (which is highly unlikely) but with enough hard work I could get there. I also hope to be accepted to Stanford.
Before I finish college I hope to become and expert at the piano and guitar, and become a sufficient singer and start a fun band with some friends just for fun.
Before I finish life I want to take a trip around the world by myself or with a few close friends and experience the amazingness of nature and new cultures. This has been a long time dream of me and this trip would take at least half a year. I might join the peace corps as well which would be good for experiencing other cultures. In general I'm excited to see the whole world.

Plastics - Sam Flomenhoft

Over the years I have gotten myriads of advice phrased in many different ways. One piece of advice that has always stuck with me is "he generally gave himself very good advice, yet he rarely benefited from it." This quote is basically saying that people often know the correct course of action yet we choose not to follow it. Through learning the hard way I realized that my gut feeling is there for a reason and I should listen to it.There have been numerous times in the pass where I ignored my instinct and ended up worse for it. Now when making decisions I always carefully evaluate what my natural tendency would be before going further and although sometimes I still ignore it, it is always on my mind.

how to... Brandon Castillo

How to... run a 10k for beginners (to the best of my knowledge)
1. Set a goal time and pay to enter in a city race in the foreseeable future as this will make you want to push yourself and more than likely actually do it as you have already payed for it.
2. Go on your own pace for as far as you are comfortable with on the first day to see where your base level of fitness is. Don't push it, as it will progressively get harder every time.
3. Once you found your baseline of fitness, try to build mileage overtime and don't worry about the speed of it at all! If you run one mile this week, try doing two next week, then three the next, and so on. This will build cardiovascular endurance for your race, which is about 95% of what energy is expended when running over two miles. Every time you do this, you should feel better than the week before and feel like you can do it.
4. Make sure to rest at least once a week in order to give your body a chance to recover to avoid injury or burnout (repeatedly doing something without break, to the point you don't enjoy it anymore).
5. Do a 5k in between in order to see how you've progressed and feel the distance in an actual race setting if possible.
6. If you aren't really worried about your time then I would recommend to just keep building mileage and aerobic endurance as this would be the easiest way to get into race-shape, but if you have a time in mind, then you could possible start adding some new stuff. This could include speed workouts to help your muscles get used to running faster. Also, doing sit-ups and push-ups go a long way when you're wanting a good time.
7. Run the 10k. When its the big day, eat normally and drink water, do what you would do on any given day is the best advice I have as I believe routine is key in order to run a good race. Do the same stretches before your race as you always do and same cool down as you always do.
8. Be happy its over with

Assignment 20: How to...

Hide not your talents, they for use were made. What's a sundial in the shade?
--Benjamin Franklin
Ben makes a good point. For this week, put your gifts and skills on display by developing a "how-to."Choose something that you have a level of expertise in and explain step by step how it is done.

No repeats though! If two people are both really talented at making ice and one beats the other to the post on "How to make ice..." then, second person - you need to reflect upon your other talents.

So, stop standing in the shade and astound us!


Minimum of 150 words - due Sunday, February 15th at 11:59 pm

(Last day to make up posts 18-20)

Sunday, February 1, 2015

Plastics-Tapan

The piece of advice that has stuck is from my mom. She told me to not dwell on the past but focus on how you can fix those mistakes in the future. I would get sad or mad if something went wrong and I would only focus on that mistake. I would get mad at myself or cry. This advice helps me in my life because I don't dwell on the past anymore. What happened happened. Now I think about how to improve next time and not make the same mistakes. I don't get mad at myself as much anymore. This advice has built up my confidence and self esteem. I now accept my mistakes and don't dwell over my failures. I take them as lessons about what not to do next time so I can succeed next time and don't make the same mistakes and repeat history over and over again.

Plastics- Isabelle Rinker

"When you know your worth, no one can make you feel worthless." This was a quote I stumbled upon about a year ago, and it has helped me get through each and every day since then.

This school year, I have participated in Catholic Leadership Institute, the EAP mentoring program, Youth Salute, and other leadership programs. To be honest, if you had asked me freshman year if I saw myself as a leader, I would have said "no". But throughout high school, I have grown to be a strong, confident woman who does, in fact, posses leadership qualities. And I have always been a natural leader, but my lack of confidence freshman year prevented me from applying to leadership programs and utilizing those skills. I was afraid of what others would think.

But the thing is, it doesn't matter what others think. And when I realized that, I discovered my true potential as a leader. I knew my worth. And no one was going to make me feel worthless. So many people have told me they admire my confidence, and I thank those people. But confidence wasn't always something I had. I had to realize my worth enough to step outside my comfort zone, regardless of what others would say.

Plastics- Eliza Jane Schaeffer

The best advice I've ever gotten is from my mother. Ever since my brothers and I were little and would complain about something being "impossible" that we "can't do," my mom always responded with "can't never could." I used to absolutely hate it when she said that. It would bother me because she would never acknowledge that I couldn't do something. "I can't go to swim practice, it's too cold." "I can't jump off the high dive, it's too scary." Her response was always "can't never could!" 
As I got older, the meaning behind the saying really hit me. Can't never could. If you say you can't do something, there is a one hundred percent garuntee that you won't do it. But if you believe you can for just five seconds, enough to say "sure I'll try," you might just be able to.
So in middle school, when I really wanted to break a 6 minute mile but struggled, I told myself can't never could and I did it. Freshman year when I was overwhelmed by the size of Henry Clay and was scared to talk to people I didn't know, I told myself can't never could and I did it. This year, I almost chickened out of running for KYA Governor because I was certain I'd fail. But can't never could, so I gave it a shot. 
Now every time I hear someone say they "can't" do something, I only respond with my mother's advice. It probably bothers them as much as it bothered me when I was little, but one day it'll hit them and they will thank me.